For those who don’t know, our day-to-day activities depend on functional training. For instance, when you do squats, you’re training the muscles used to pick up low objects and rise up and down from a chair. When you do a walking lunge, you’re training your body for climbing a steep hill or stairs.
Usually, functional training workouts include multi-planar movement patterns, compound movements, and weight-bearing activities that train your muscles to work together while strengthening and stabilizing your core.
While traditional workout isolates particular muscles, functional training prepares your body for day-to-day activities. This includes improving your overall fitness, competing in a sport, pulling a door open, or walking.
If you’re working with an online personal trainer, chances are he/she is also recommending that you incorporate functional training. Here are several reasons why:
Improve Fitness, Speed, and Strength Level
Concentrating on traditional strength training makes you strong. However, it doesn’t make you fast. Aside from that, it only makes you strong in particular areas. If you incorporate functional training into your exercises, you will be placing yourself on a fitness level that other individuals cannot perform.
Lower Back Pain
Functional training concentrates on improving mobility and strengthening the core to stabilize and support the back muscles and spinal cord. Developing stability and strength in your back, core, and hips encourages better posture. Because of this, you are also lowering back pain.
Improve Range of Motion
Functional training will require you to move your muscles in a lot of various patterns and directions. This will lead to strengthening, stretching, and flexing your muscles in a range of approaches. This helps to boost your flexibility and range of motion. In addition to that, a huge range of motion can drastically help progress your overall fitness level.
Oftentimes, stress can be moved to another area of your body if one part of the body is weak. This will help compensate for the lack of strength. This can produce an injury since the compensating part of the body is not trained to handle this form of stress. Practicing compound movements that improve a couple of muscle groups together will drastically lower this risk.
Improve Your Core
Almost every functional workout integrates your core muscles. It does not matter if you are focusing on the other part of your body. For instance, you are strengthening your legs, glutes, and arms if you properly perform a plank. It also improves your alignment and posture and boosts your stability and endurance. All of these things can help improve your core. Engaging your core is extremely crucial since it improves your stability, protects your central nervous system and organs, lowers pain in your back, strengthens your muscles, and enhances your posture.
Help with Your Joint Pain
If you suffer from joint pain, functional training is extremely helpful. It is made to restore your body. That is why joint pain, neck pain, knee pain, chronic back, and much more can all be greatly lowered. The workouts used in functional training can help you make day-to-day activities easy.